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dsn code black more info: Tips On How To Create Muscle Mass To include more muscle or larger muscles you have to eat more calories than you expend. If you are not finding a satisfactory amount of calories you're fighting a losing struggle in building muscle, there's no two ways about it. You will want your supply of calories from lean sources of protein like a quality whey protein powder, lean cuts of meat and skinless chicken. You can get the others from complex carbohydrates including brown oatmeal, rice and fruit/vegetables. Toss some essential fatty acids inside and you'll be on your way to your bigger stronger you.


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